Rob Bell twittered these words a few weeks ago. Helpful and important words I think.
But this morning, the importance of rest was given an exclamation mark in my reading of Dallas Willard’s Renovation of the Heart. In a chapter on the relationship between the body and spirituality, Willard writes about the importance of Sabbath. Taking the time to rest is care for our body and helps us put our body to use for the glory of God. But he pushes this concept of rest even farther:
So if we really intend to submit our bodies as living sacrifices to God, our first step well might be to start getting enough sleep. Sleep is a good first use of solitude and silence. It is also a good indicator of how thoroughly we trust in God.
Sleep has been a persistent topic of conversation in our house. I’m paying more attention to my own sleep patterns. Willard’s words offer me helpful perspective. To avoid sleep is to make an idol of my own need to get something done or make something happen.
There has been increased attention in recent years on what Americans eat. People point to increased food allergies and health problems as a result of dietary issues. That’s an important conversation, and Michael Pollan and others have helpful things to say about the food (or non-food) that we eat.
But it’s time we looked not only at food, but at our patterns of sleep and rest. God’s commandment to the Israelites to take a day of rest every week is the first mention in history of the idea of a weekend. And I think it is time for followers of Jesus to again proclaim the value of rest and sleep in living life to the fullest.